{"product_id":"solid-silicone-massage-ball-65-mm","title":"Solid Silicone Massage Ball – 65 mm","description":"\u003cp\u003eThe Solid Silicone Massage Ball is a compact self-massage tool designed to apply targeted pressure to the feet and other suitable muscle areas. Its firm, smooth surface allows you to control the pressure by adjusting how much body weight you place on the ball.\u003c\/p\u003e\n\u003cp\u003eThe 65 mm diameter provides a practical balance between focused pressure and comfortable contact. It can be rolled underneath the foot or used against a wall to massage areas such as the calves, glutes, shoulders, and upper back.\u003c\/p\u003e\n\u003cp\u003eMade from solid silicone, the massage ball is durable, reusable, and easy to include in a home mobility, warm-up, or post-exercise routine.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eProvides targeted pressure for self-massage\u003c\/li\u003e\n\u003cli\u003eHelps relax tired feet and muscle areas\u003c\/li\u003e\n\u003cli\u003eAllows pressure to be adjusted using your body weight\u003c\/li\u003e\n\u003cli\u003eSuitable for use before or after physical activity\u003c\/li\u003e\n\u003cli\u003eCompact for convenient use at home, at work, or while travelling\u003c\/li\u003e\n\u003cli\u003eReusable and easy to clean\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSolid silicone construction\u003c\/li\u003e\n\u003cli\u003eFirm massage pressure\u003c\/li\u003e\n\u003cli\u003eSmooth, rounded surface\u003c\/li\u003e\n\u003cli\u003e65 mm diameter\u003c\/li\u003e\n\u003cli\u003eCompact and easy to store\u003c\/li\u003e\n\u003cli\u003eSuitable for foot and general muscle massage\u003c\/li\u003e\n\u003cli\u003eSimple design with no assembly required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePlace the massage ball on a clean, stable, non-slip surface.\u003c\/li\u003e\n\u003cli\u003eFor foot massage, begin while seated and position the ball underneath one foot.\u003c\/li\u003e\n\u003cli\u003eSlowly roll the ball from the heel towards the forefoot using light, controlled pressure.\u003c\/li\u003e\n\u003cli\u003ePause briefly over areas that feel tight, but do not apply pressure that causes sharp pain.\u003c\/li\u003e\n\u003cli\u003eFor other muscle areas, place the ball between your body and a wall to control the amount of pressure more easily.\u003c\/li\u003e\n\u003cli\u003eMove slowly across the muscle and avoid rolling directly over bones, joints, or the spine.\u003c\/li\u003e\n\u003cli\u003eUse for short, comfortable periods and stop if you experience pain, numbness, or increased discomfort.\u003c\/li\u003e\n\u003cli\u003eClean the ball with mild soap and water, then dry it thoroughly after use.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFoot self-massage routines\u003c\/li\u003e\n\u003cli\u003eTired feet after standing or walking\u003c\/li\u003e\n\u003cli\u003eWarm-up and post-exercise routines\u003c\/li\u003e\n\u003cli\u003eTargeted massage of suitable muscle areas\u003c\/li\u003e\n\u003cli\u003eHome mobility and recovery routines\u003c\/li\u003e\n\u003cli\u003ePeople wanting a compact massage tool for home or travel\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eImportant Care and Safety\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUse only on suitable muscle areas and apply pressure gradually.\u003c\/li\u003e\n\u003cli\u003eDo not roll directly over bones, joints, the spine, open wounds, bruised areas, or inflamed skin.\u003c\/li\u003e\n\u003cli\u003eDo not use on an acute injury or an area with unexplained swelling.\u003c\/li\u003e\n\u003cli\u003eStop immediately if you experience sharp pain, numbness, tingling, dizziness, or worsening symptoms.\u003c\/li\u003e\n\u003cli\u003eThis product is not intended to diagnose, treat, or cure a medical condition.\u003c\/li\u003e\n\u003cli\u003eIf you have diabetes, reduced sensation, poor circulation, a recent injury, or an existing medical condition, seek advice from a qualified healthcare professional before use.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of young children.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FootAid","offers":[{"title":"Default Title","offer_id":53951313576250,"sku":null,"price":20.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/2711\/1226\/files\/SolidSiliconeMassageBall.png?v=1787605944","url":"https:\/\/footaid.co.nz\/products\/solid-silicone-massage-ball-65-mm","provider":"FootAid","version":"1.0","type":"link"}