{"product_id":"footaid-arch-stretching-wedge","title":"Arch Stretching Wedge","description":"\u003ch1 data-section-id=\"1j695fc\" data-start=\"0\" data-end=\"83\"\u003eFootAid Arch Stretching Wedge – Toe-Dorsiflexion Block for Plantar Fascia Loading\u003c\/h1\u003e\n\u003cp data-start=\"109\" data-end=\"441\"\u003eThe FootAid Arch Stretching Wedge is designed to support plantar fascia and calf loading exercises by elevating the toes during heel raises and similar strengthening movements. By propping the toes up on a firm wedge, it increases great toe dorsiflexion and helps place more load through the arch and plantar fascia during exercise.\u003c\/p\u003e\n\u003cp data-start=\"443\" data-end=\"783\"\u003eThis setup is commonly used to encourage the windlass mechanism of the foot, where dorsiflexion of the toes increases tension through the plantar fascia and contributes to arch lift. Research and clinical literature support that toe dorsiflexion tensions the plantar fascia, and greater toe dorsiflexion can increase plantar fascia strain.\u003c\/p\u003e\n\u003cp data-start=\"785\" data-end=\"1046\"\u003eMade for controlled strengthening work, the wedge provides a simple way to increase challenge during calf raises, single-leg heel raises, and foot-loading exercises. It can be used at home, in rehab settings, or as part of a clinician-guided exercise programme.\u003c\/p\u003e\n\u003ch2 data-section-id=\"17xbmye\" data-start=\"1053\" data-end=\"1068\"\u003eKey Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-start=\"1070\" data-end=\"1137\"\u003eHelps elevate the toes during heel raise and arch-loading exercises\u003c\/li\u003e\n\u003cli data-start=\"1139\" data-end=\"1194\"\u003eSupports plantar fascia and calf strengthening routines\u003c\/li\u003e\n\u003cli data-start=\"1196\" data-end=\"1251\"\u003eEncourages greater big toe dorsiflexion during exercise\u003c\/li\u003e\n\u003cli data-start=\"1253\" data-end=\"1316\"\u003eHelps increase load through the arch during controlled movement\u003c\/li\u003e\n\u003cli data-start=\"1318\" data-end=\"1369\"\u003eSimple tool for home exercise, rehab, or clinic use\u003c\/li\u003e\n\u003cli data-start=\"1371\" data-end=\"1412\"\u003eCompact design for easy setup and storage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"1d7mrtu\" data-start=\"1419\" data-end=\"1430\"\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-start=\"1432\" data-end=\"1483\"\u003eFirm wedge design for toe elevation during exercise\u003c\/li\u003e\n\u003cli data-start=\"1485\" data-end=\"1551\"\u003eSupports great toe dorsiflexion to increase plantar fascia loading\u003c\/li\u003e\n\u003cli data-start=\"1553\" data-end=\"1632\"\u003eSuitable for calf raises, single-leg heel raises, and foot strengthening drills\u003c\/li\u003e\n\u003cli data-start=\"1634\" data-end=\"1691\"\u003eCompact and lightweight for easy use at home or in clinic\u003c\/li\u003e\n\u003cli data-start=\"1693\" data-end=\"1731\"\u003eSimple setup with no assembly required\u003c\/li\u003e\n\u003cli data-start=\"1733\" data-end=\"1767\"\u003eDesigned for repeated exercise use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"peqbl9\" data-start=\"1774\" data-end=\"1787\"\u003eHow to Use\u003c\/h2\u003e\n\u003col\u003e\n\u003cli data-start=\"1792\" data-end=\"1881\"\u003ePlace the wedge on a flat, stable surface with the toes positioned on the raised section.\u003c\/li\u003e\n\u003cli data-start=\"1886\" data-end=\"1998\"\u003eStand with the big toe and forefoot supported by the wedge while keeping balance with a wall or chair if needed.\u003c\/li\u003e\n\u003cli data-start=\"2003\" data-end=\"2070\"\u003ePerform a slow heel raise, lifting the heel as high as comfortable.\u003c\/li\u003e\n\u003cli data-start=\"2075\" data-end=\"2125\"\u003ePause briefly at the top, then lower with control.\u003c\/li\u003e\n\u003cli data-start=\"2130\" data-end=\"2224\"\u003eUse as part of a guided strengthening routine or daily foot exercise programme as appropriate.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"FootAid","offers":[{"title":"Black","offer_id":53183043993914,"sku":null,"price":25.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/2711\/1226\/files\/rchStretchingWedge_3.png?v=1773854681","url":"https:\/\/footaid.co.nz\/products\/footaid-arch-stretching-wedge","provider":"FootAid","version":"1.0","type":"link"}