{"title":"Rehab \u0026 Recovery Tools","description":"\u003cp\u003eSupport your healing with our clinically used rehab and recovery tools designed to improve strength, mobility and foot-ankle function. Trusted by podiatrists and physiotherapists across New Zealand, this collection includes evidence-based equipment to help reduce pain, speed up recovery and enhance long-term performance.\u003c\/p\u003e","products":[{"product_id":"latex-resistance-band","title":"FootAid 1.5 m Latex Resistance Band","description":"\u003ch1 data-start=\"321\" data-end=\"666\"\u003eFootAid 1.5 m Latex Resistance Band\u003c\/h1\u003e\n\u003cp data-start=\"321\" data-end=\"666\"\u003eThe \u003cstrong data-start=\"325\" data-end=\"358\"\u003eFootAid 1.5 m Latex Resistance Band\u003c\/strong\u003e is a versatile training tool designed to add controlled resistance to strength, mobility, and rehabilitation exercises. Made from premium natural latex, it delivers smooth, consistent resistance to help activate muscles, improve joint stability, and support safe, effective movement without bulky equipment.\u003c\/p\u003e\n\u003cp data-start=\"668\" data-end=\"1013\"\u003eLightweight and easy to carry, this resistance band is ideal for home workouts, clinic use, gym sessions, or training on the go. Whether you’re strengthening the feet and ankles, improving balance, activating lower-body muscles, or performing full-body exercises, the FootAid Latex Resistance Band supports progressive training at your own pace.\u003c\/p\u003e\n\u003ch3 data-start=\"1020\" data-end=\"1036\"\u003e\u003cstrong data-start=\"1024\" data-end=\"1036\"\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1040\" data-end=\"1106\"\u003e\n\u003cstrong data-start=\"1040\" data-end=\"1070\"\u003eAdds controlled resistance\u003c\/strong\u003e to improve strength and stability\u003c\/li\u003e\n\u003cli data-start=\"1109\" data-end=\"1168\"\u003e\n\u003cstrong data-start=\"1109\" data-end=\"1156\"\u003eSupports rehabilitation and injury recovery\u003c\/strong\u003e exercises\u003c\/li\u003e\n\u003cli data-start=\"1171\" data-end=\"1232\"\u003e\n\u003cstrong data-start=\"1171\" data-end=\"1195\"\u003eSmooth, even tension\u003c\/strong\u003e for safer, more effective training\u003c\/li\u003e\n\u003cli data-start=\"1235\" data-end=\"1289\"\u003e\u003cstrong data-start=\"1235\" data-end=\"1287\"\u003eIdeal for foot, ankle, and lower-body activation\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1292\" data-end=\"1349\"\u003e\u003cstrong data-start=\"1292\" data-end=\"1347\"\u003eHelps improve balance, mobility, and muscle control\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1352\" data-end=\"1399\"\u003e\n\u003cstrong data-start=\"1352\" data-end=\"1380\"\u003eLightweight and portable\u003c\/strong\u003e for use anywhere\u003c\/li\u003e\n\u003cli data-start=\"1402\" data-end=\"1461\"\u003e\n\u003cstrong data-start=\"1402\" data-end=\"1427\"\u003eDurable natural latex\u003c\/strong\u003e designed for repeated daily use\u003c\/li\u003e\n\u003cli data-start=\"1464\" data-end=\"1518\"\u003e\u003cstrong data-start=\"1464\" data-end=\"1516\"\u003eSuitable for beginners through to advanced users\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1525\" data-end=\"1543\"\u003e\u003cstrong data-start=\"1529\" data-end=\"1543\"\u003eHow to Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli data-start=\"1548\" data-end=\"1615\"\u003eSelect appropriate resistance based on your exercise and ability.\u003c\/li\u003e\n\u003cli data-start=\"1619\" data-end=\"1686\"\u003eAnchor or hold the band securely as instructed for each movement.\u003c\/li\u003e\n\u003cli data-start=\"1690\" data-end=\"1749\"\u003ePerform slow, controlled repetitions to maintain tension.\u003c\/li\u003e\n\u003cli data-start=\"1753\" data-end=\"1819\"\u003eUse for strengthening, stretching, mobility, or rehab exercises.\u003c\/li\u003e\n\u003cli data-start=\"1823\" data-end=\"1883\"\u003eIncorporate into warm-ups, workouts, or recovery routines.\u003c\/li\u003e\n\u003cli data-start=\"1887\" data-end=\"1924\"\u003eStore in a cool, dry place after use.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-start=\"1931\" data-end=\"1948\"\u003e\u003cstrong data-start=\"1935\" data-end=\"1948\"\u003eIdeal For\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1952\" data-end=\"1982\"\u003eFoot and ankle strengthening\u003c\/li\u003e\n\u003cli data-start=\"1985\" data-end=\"2022\"\u003ePhysical therapy and rehabilitation\u003c\/li\u003e\n\u003cli data-start=\"2025\" data-end=\"2057\"\u003eBalance and stability training\u003c\/li\u003e\n\u003cli data-start=\"2060\" data-end=\"2112\"\u003eLower-body activation (glutes, calves, hamstrings)\u003c\/li\u003e\n\u003cli data-start=\"2115\" data-end=\"2146\"\u003eFull-body resistance workouts\u003c\/li\u003e\n\u003cli data-start=\"2149\" data-end=\"2189\"\u003eHome, gym, or travel exercise routines\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FootAid","offers":[{"title":"Yellow (very Light)","offer_id":52793344753978,"sku":"RB-6002Y-1","price":10.0,"currency_code":"NZD","in_stock":true},{"title":"Blue (Light)","offer_id":52793344786746,"sku":"RB-6002Y-2","price":10.0,"currency_code":"NZD","in_stock":true},{"title":"Green (Medium)","offer_id":52793344819514,"sku":"RB-6002Y-3","price":10.0,"currency_code":"NZD","in_stock":true},{"title":"Black (Heavy)","offer_id":52793344852282,"sku":"RB-6002Y-4","price":10.0,"currency_code":"NZD","in_stock":true},{"title":"Red (Very Heavy)","offer_id":52793344885050,"sku":"RB-6002Y-5","price":10.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/2711\/1226\/files\/FootAid_1.5_m_Latex_Resistance_Band.png?v=1772464844"},{"product_id":"loop-resistance-bands","title":"FootAid Loop Bands – Multi-Resistance Training Set","description":"\u003cp data-start=\"321\" data-end=\"649\"\u003eThe \u003cstrong data-start=\"325\" data-end=\"347\"\u003eFootAid Loop Bands\u003c\/strong\u003e are versatile resistance bands designed to help build strength, improve mobility, and support rehabilitation at any fitness level. With multiple resistance levels in one set, they allow you to tailor your workout, whether you’re activating muscles, increasing strength, or supporting injury recovery.\u003c\/p\u003e\n\u003cp data-start=\"651\" data-end=\"998\"\u003eMade from high-quality, snap-resistant latex, these loop bands provide smooth, consistent tension through every movement. Lightweight and portable, they’re easy to use at home, in the gym, or while travelling. Ideal for warm-ups, strength training, and physio routines, the FootAid Loop Bands help you move better, feel stronger, and train safely.\u003c\/p\u003e\n\u003ch3 data-start=\"1005\" data-end=\"1021\"\u003e\u003cstrong data-start=\"1009\" data-end=\"1021\"\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1025\" data-end=\"1101\"\u003e\n\u003cstrong data-start=\"1025\" data-end=\"1055\"\u003eMultiple resistance levels\u003c\/strong\u003e to suit beginners through to advanced users\u003c\/li\u003e\n\u003cli data-start=\"1104\" data-end=\"1160\"\u003e\u003cstrong data-start=\"1104\" data-end=\"1158\"\u003eImproves strength, mobility, and muscle activation\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1163\" data-end=\"1212\"\u003e\u003cstrong data-start=\"1163\" data-end=\"1210\"\u003eSupports rehabilitation and injury recovery\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1215\" data-end=\"1279\"\u003e\n\u003cstrong data-start=\"1215\" data-end=\"1245\"\u003eSmooth, consistent tension\u003c\/strong\u003e for safe and effective workouts\u003c\/li\u003e\n\u003cli data-start=\"1282\" data-end=\"1331\"\u003e\n\u003cstrong data-start=\"1282\" data-end=\"1315\"\u003eDurable, snap-resistant latex\u003c\/strong\u003e for daily use\u003c\/li\u003e\n\u003cli data-start=\"1334\" data-end=\"1388\"\u003e\n\u003cstrong data-start=\"1334\" data-end=\"1361\"\u003eComfortable loop design\u003c\/strong\u003e that won’t roll or pinch\u003c\/li\u003e\n\u003cli data-start=\"1391\" data-end=\"1443\"\u003e\n\u003cstrong data-start=\"1391\" data-end=\"1419\"\u003eLightweight and portable\u003c\/strong\u003e for workouts anywhere\u003c\/li\u003e\n\u003cli data-start=\"1446\" data-end=\"1483\"\u003e\u003cstrong data-start=\"1446\" data-end=\"1481\"\u003eSuitable for full-body training\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1490\" data-end=\"1508\"\u003e\u003cstrong data-start=\"1494\" data-end=\"1508\"\u003eHow to Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli data-start=\"1513\" data-end=\"1581\"\u003eSelect the resistance band that matches your strength or exercise.\u003c\/li\u003e\n\u003cli data-start=\"1585\" data-end=\"1652\"\u003ePlace the band around the legs, arms, or body part being trained.\u003c\/li\u003e\n\u003cli data-start=\"1656\" data-end=\"1713\"\u003ePerform slow, controlled movements to maintain tension.\u003c\/li\u003e\n\u003cli data-start=\"1717\" data-end=\"1785\"\u003eUse for warm-ups, strength training, mobility, or rehab exercises.\u003c\/li\u003e\n\u003cli data-start=\"1789\" data-end=\"1842\"\u003eIncrease resistance gradually as strength improves.\u003c\/li\u003e\n\u003cli data-start=\"1846\" data-end=\"1883\"\u003eStore in a cool, dry place after use.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-start=\"1890\" data-end=\"1907\"\u003e\u003cstrong data-start=\"1894\" data-end=\"1907\"\u003eIdeal For\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1911\" data-end=\"1947\"\u003eStrength and conditioning training\u003c\/li\u003e\n\u003cli data-start=\"1950\" data-end=\"1982\"\u003eGlute, hip, and leg activation\u003c\/li\u003e\n\u003cli data-start=\"1985\" data-end=\"2017\"\u003eWarm-up and mobility exercises\u003c\/li\u003e\n\u003cli data-start=\"2020\" data-end=\"2056\"\u003eInjury rehab and physio programmes\u003c\/li\u003e\n\u003cli data-start=\"2059\" data-end=\"2108\"\u003eHome workouts, gym sessions, or travel training\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FootAid","offers":[{"title":"Green (Very Light)","offer_id":52793012486458,"sku":"RB-0200","price":10.0,"currency_code":"NZD","in_stock":true},{"title":"Blue (Light)","offer_id":52793012519226,"sku":"RB-0201","price":10.0,"currency_code":"NZD","in_stock":true},{"title":"Yellow (Medium)","offer_id":52793012551994,"sku":"RB-0202","price":10.0,"currency_code":"NZD","in_stock":true},{"title":"Red (Heavy)","offer_id":52793012584762,"sku":"RB-0203","price":10.0,"currency_code":"NZD","in_stock":true},{"title":"Black (Very heavy)","offer_id":52793012617530,"sku":"RB-0204","price":10.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/2711\/1226\/files\/FootAid_Loop_Bands_Multi-Resistance_Training_Set.png?v=1772464831"},{"product_id":"massage-balls","title":"FootAid Massage Ball","description":"\u003cp data-start=\"321\" data-end=\"647\"\u003eThe \u003cstrong data-start=\"325\" data-end=\"349\"\u003eFootAid Massage Ball\u003c\/strong\u003e is a firm, textured therapy tool designed to release tight muscles, ease soreness, and improve mobility. Compact and easy to control, it delivers targeted pressure to problem areas such as the feet, calves, glutes, shoulders, and back — helping relieve everyday tension and post-workout stiffness.\u003c\/p\u003e\n\u003cp data-start=\"649\" data-end=\"958\"\u003eMade from high-density material, the massage ball provides deep, consistent pressure to help break up muscle knots, stimulate circulation, and promote faster recovery. Whether used at home, at the gym, or while travelling, it’s a simple and effective way to support muscle health, mobility, and daily comfort.\u003c\/p\u003e\n\u003ch3 data-start=\"965\" data-end=\"981\"\u003e\u003cstrong data-start=\"969\" data-end=\"981\"\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"985\" data-end=\"1016\"\u003eTargets deep muscle tension\u003c\/strong\u003e and pressure points\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"1041\" data-end=\"1068\"\u003eHelps relieve foot pain\u003c\/strong\u003e including plantar fasciitis and arch tightness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"1120\" data-end=\"1146\"\u003eBreaks up muscle knots\u003c\/strong\u003e in calves, glutes, shoulders, and back\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"1190\" data-end=\"1210\"\u003eTextured surface\u003c\/strong\u003e improves grip and stimulates blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"1255\" data-end=\"1283\"\u003eSupports faster recovery\u003c\/strong\u003e after exercise or long days on your feet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"1329\" data-end=\"1353\"\u003eCompact and portable\u003c\/strong\u003e for use anywhere\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"1375\" data-end=\"1413\"\u003eDurable, high-density construction\u003c\/strong\u003e for consistent pressure\u003c\/li\u003e\n\u003cli\u003e\u003cstrong data-start=\"1442\" data-end=\"1485\"\u003eIdeal for daily mobility and relaxation\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1494\" data-end=\"1512\"\u003e\u003cstrong data-start=\"1498\" data-end=\"1512\"\u003eHow to Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePlace the massage ball under or against the targeted area.\u003c\/li\u003e\n\u003cli\u003eApply gentle pressure and slowly roll over tight spots.\u003c\/li\u003e\n\u003cli\u003ePause on sore areas and breathe deeply to allow muscles to release.\u003c\/li\u003e\n\u003cli\u003eUse before activity to warm up or after exercise for recovery.\u003c\/li\u003e\n\u003cli\u003eUse daily as part of your mobility or relaxation routine.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-start=\"1847\" data-end=\"1864\"\u003e\u003cstrong data-start=\"1851\" data-end=\"1864\"\u003eIdeal For\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFoot pain, plantar fasciitis, and arch tension\u003c\/li\u003e\n\u003cli\u003eTight calves, hamstrings, and glutes\u003c\/li\u003e\n\u003cli\u003eShoulder and upper-back trigger points\u003c\/li\u003e\n\u003cli\u003ePost-workout recovery and muscle soreness\u003c\/li\u003e\n\u003cli\u003eDaily relaxation and mobility work\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FootAid","offers":[{"title":"Default Title","offer_id":52037216043322,"sku":"(FA) MB-6993","price":6.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/2711\/1226\/files\/FootAid_Massage_Ball.png?v=1772464816"},{"product_id":"peanut-massage-ball","title":"FootAid Peanut Ball","description":"\u003cp data-start=\"321\" data-end=\"623\"\u003eThe \u003cstrong data-start=\"325\" data-end=\"348\"\u003eFootAid Peanut Ball\u003c\/strong\u003e is a firm, dual-point massage tool designed to deliver targeted relief to tight, hard-to-reach muscles. Its unique twin-ball shape cradles sensitive areas such as the spine, Achilles tendon, and foot arch, allowing deep pressure without placing strain on surrounding tissue.\u003c\/p\u003e\n\u003cp data-start=\"625\" data-end=\"948\"\u003eMade from lightweight yet durable EVA foam, the Peanut Ball provides consistent, controlled pressure to help release muscle knots, improve mobility, and support recovery. Use it on the floor, against a wall, or under the foot to ease tension after exercise or during daily mobility routines, at home, at the gym, or at work.\u003c\/p\u003e\n\u003ch3 data-start=\"955\" data-end=\"971\"\u003e\u003cstrong data-start=\"959\" data-end=\"971\"\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"975\" data-end=\"1006\"\u003eTargets deep muscle tension\u003c\/strong\u003e with precision\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"1026\" data-end=\"1046\"\u003eTwin-ball design\u003c\/strong\u003e protects the spine while massaging either side\u003c\/li\u003e\n\u003cli\u003e\u003cstrong data-start=\"1098\" data-end=\"1143\"\u003eHelps relieve foot and Achilles tightness\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong data-start=\"1148\" data-end=\"1186\"\u003eSupports back mobility and posture\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"1191\" data-end=\"1208\"\u003eFirm EVA foam\u003c\/strong\u003e delivers controlled, effective pressure\u003c\/li\u003e\n\u003cli\u003e\u003cstrong data-start=\"1253\" data-end=\"1293\"\u003eImproves circulation and flexibility\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"1298\" data-end=\"1326\"\u003eLightweight and portable\u003c\/strong\u003e for use anywhere\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"1348\" data-end=\"1377\"\u003eDurable and easy to clean\u003c\/strong\u003e for long-term use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1404\" data-end=\"1422\"\u003e\u003cstrong data-start=\"1408\" data-end=\"1422\"\u003eHow to Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePlace the peanut ball on the floor, wall, or under the foot.\u003c\/li\u003e\n\u003cli\u003ePosition the target area between the two balls.\u003c\/li\u003e\n\u003cli\u003eApply gentle pressure and roll slowly over tight spots.\u003c\/li\u003e\n\u003cli\u003ePause on sore areas and breathe deeply to encourage release.\u003c\/li\u003e\n\u003cli\u003eUse before activity to warm up or after exercise to recover.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-start=\"1740\" data-end=\"1757\"\u003e\u003cstrong data-start=\"1744\" data-end=\"1757\"\u003eIdeal For\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePlantar fasciitis and arch tension\u003c\/li\u003e\n\u003cli\u003eAchilles tendon massage\u003c\/li\u003e\n\u003cli\u003eBack and spine mobility work\u003c\/li\u003e\n\u003cli\u003eMuscle recovery after exercise\u003c\/li\u003e\n\u003cli\u003eTrigger point and deep-tissue therapy\u003c\/li\u003e\n\u003cli\u003eImproving flexibility and reducing soreness\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FootAid","offers":[{"title":"Default Title","offer_id":52037218795834,"sku":"MB-6994","price":8.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/2711\/1226\/files\/FootAid_Peanut_Ball.png?v=1772464800"},{"product_id":"power-resistance-band","title":"FootAid Power Band – Heavy-Duty Resistance Band","description":"\u003cp data-start=\"321\" data-end=\"630\"\u003eThe \u003cstrong data-start=\"325\" data-end=\"347\"\u003eFootAid Power Band\u003c\/strong\u003e is a heavy-duty resistance band designed to support strength training, mobility work, and rehabilitation. Its continuous loop design delivers smooth, consistent resistance, making it ideal for assisted pull-ups, lower-body activation, stretching, and progressive strength exercises.\u003c\/p\u003e\n\u003cp data-start=\"632\" data-end=\"945\"\u003eMade from high-quality, snap-resistant latex, the Power Band maintains elasticity even during intense use. Whether you’re training at home, in the gym, or working with clients, this versatile band helps improve strength, stability, and movement control while allowing you to scale resistance to suit your ability.\u003c\/p\u003e\n\u003ch3 data-start=\"952\" data-end=\"968\"\u003e\u003cstrong data-start=\"956\" data-end=\"968\"\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"972\" data-end=\"1005\"\u003eSmooth, consistent resistance\u003c\/strong\u003e for controlled strength training\u003c\/li\u003e\n\u003cli\u003e\u003cstrong data-start=\"1043\" data-end=\"1085\"\u003eSupports upper and lower body workouts\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong data-start=\"1090\" data-end=\"1146\"\u003eIdeal for assisted pull-ups and progression training\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong data-start=\"1151\" data-end=\"1209\"\u003eHelps improve mobility, flexibility, and joint control\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"1214\" data-end=\"1247\"\u003eDurable, tear-resistant latex\u003c\/strong\u003e for long-term use\u003c\/li\u003e\n\u003cli\u003e\u003cstrong data-start=\"1270\" data-end=\"1325\"\u003eSuitable for beginners through to advanced athletes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"1330\" data-end=\"1358\"\u003eLightweight and portable\u003c\/strong\u003e for training anywhere\u003c\/li\u003e\n\u003cli\u003e\u003cstrong data-start=\"1385\" data-end=\"1423\"\u003eSupports rehab and injury recovery\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1432\" data-end=\"1450\"\u003e\u003cstrong data-start=\"1436\" data-end=\"1450\"\u003eHow to Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eAnchor or loop the band securely depending on the exercise.\u003c\/li\u003e\n\u003cli\u003eUse for assisted pull-ups, squats, presses, or stretching movements.\u003c\/li\u003e\n\u003cli\u003ePerform slow, controlled reps to maintain tension.\u003c\/li\u003e\n\u003cli\u003eAdjust resistance by changing band position or range of motion.\u003c\/li\u003e\n\u003cli\u003eIncorporate into warm-ups, workouts, or rehab routines.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place after use.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-start=\"1824\" data-end=\"1841\"\u003e\u003cstrong data-start=\"1828\" data-end=\"1841\"\u003eIdeal For\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAssisted pull-up progression\u003c\/li\u003e\n\u003cli\u003eStrength and resistance training\u003c\/li\u003e\n\u003cli\u003eMobility, stretching, and warm-ups\u003c\/li\u003e\n\u003cli\u003ePhysical therapy and rehabilitation\u003c\/li\u003e\n\u003cli\u003eHome workouts, gym training, and sports conditioning\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FootAid","offers":[{"title":"13mm (black)","offer_id":52081401528634,"sku":"RB-2301","price":19.0,"currency_code":"NZD","in_stock":true},{"title":"21mm (green)","offer_id":52081401561402,"sku":"RB-2302","price":19.0,"currency_code":"NZD","in_stock":true},{"title":"32mm (blue)","offer_id":52081401594170,"sku":"RB-2303","price":19.0,"currency_code":"NZD","in_stock":true},{"title":"45mm (orange)","offer_id":52081401626938,"sku":"RB-2304","price":19.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/2711\/1226\/files\/FootAid_Power_Band_Heavy-Duty_Resistance_Band.png?v=1772464776"},{"product_id":"water-kettlebells","title":"FootAid Water Kettle Bells","description":"\u003cp data-end=\"696\" data-start=\"321\"\u003eThe \u003cstrong data-end=\"355\" data-start=\"325\"\u003eFootAid Water Kettle Bells\u003c\/strong\u003e are adjustable, portable training tools designed to build strength, balance, and control through controlled instability. By adding water to the chamber, each movement challenges your core and stabilising muscles, helping improve coordination, joint control, and functional strength in a more joint-friendly way than traditional kettlebells.\u003c\/p\u003e\n\u003cp data-end=\"1092\" data-start=\"698\"\u003eMade from durable, shock-absorbent PVC with a reinforced handle, these kettlebells are safe for indoor use and ideal for people who want effective training without hard metal impact. The transparent design lets you easily monitor water levels and adjust resistance on the spot. Lightweight when empty and easy to pack, they’re perfect for home workouts, rehab programmes, or training on the go.\u003c\/p\u003e\n\u003ch3 data-end=\"1115\" data-start=\"1099\"\u003e\u003cstrong data-end=\"1115\" data-start=\"1103\"\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1171\" data-start=\"1119\"\u003e\n\u003cstrong data-end=\"1140\" data-start=\"1119\"\u003eAdjustable weight\u003c\/strong\u003e - simply add or remove water\u003c\/li\u003e\n\u003cli data-end=\"1243\" data-start=\"1174\"\u003e\n\u003cstrong data-end=\"1216\" data-start=\"1174\"\u003eActivates core and stabilising muscles\u003c\/strong\u003e through dynamic movement\u003c\/li\u003e\n\u003cli data-end=\"1301\" data-start=\"1246\"\u003e\u003cstrong data-end=\"1299\" data-start=\"1246\"\u003eImproves balance, coordination, and joint control\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-end=\"1354\" data-start=\"1304\"\u003e\n\u003cstrong data-end=\"1327\" data-start=\"1304\"\u003eLow-impact training\u003c\/strong\u003e that’s gentler on joints\u003c\/li\u003e\n\u003cli data-end=\"1409\" data-start=\"1357\"\u003e\n\u003cstrong data-end=\"1387\" data-start=\"1357\"\u003eShock-absorbent PVC design\u003c\/strong\u003e for safe indoor use\u003c\/li\u003e\n\u003cli data-end=\"1455\" data-start=\"1412\"\u003e\n\u003cstrong data-end=\"1433\" data-start=\"1412\"\u003eReinforced handle\u003c\/strong\u003e for secure gripping\u003c\/li\u003e\n\u003cli data-end=\"1517\" data-start=\"1458\"\u003e\n\u003cstrong data-end=\"1490\" data-start=\"1458\"\u003ePortable and travel-friendly\u003c\/strong\u003e - lightweight when empty\u003c\/li\u003e\n\u003cli data-end=\"1566\" data-start=\"1520\"\u003e\u003cstrong data-end=\"1564\" data-start=\"1520\"\u003eSuitable for beginners to advanced users\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1591\" data-start=\"1573\"\u003e\u003cstrong data-end=\"1591\" data-start=\"1577\"\u003eHow to Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli data-end=\"1662\" data-start=\"1596\"\u003eFill the kettlebell with water to your desired resistance level.\u003c\/li\u003e\n\u003cli data-end=\"1701\" data-start=\"1666\"\u003eSecure the cap firmly before use.\u003c\/li\u003e\n\u003cli data-end=\"1780\" data-start=\"1705\"\u003ePerform controlled movements such as swings, squats, presses, or carries.\u003c\/li\u003e\n\u003cli data-end=\"1847\" data-start=\"1784\"\u003eFocus on slow, stable control to engage core and stabilisers.\u003c\/li\u003e\n\u003cli data-end=\"1908\" data-start=\"1851\"\u003eAdjust water volume as strength and confidence improve.\u003c\/li\u003e\n\u003cli data-end=\"1962\" data-start=\"1912\"\u003eEmpty, deflate, and pack away after use if needed.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-end=\"1986\" data-start=\"1969\"\u003e\u003cstrong data-end=\"1986\" data-start=\"1973\"\u003eIdeal For\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"2024\" data-start=\"1990\"\u003eStrength and functional training\u003c\/li\u003e\n\u003cli data-end=\"2059\" data-start=\"2027\"\u003eBalance and stability workouts\u003c\/li\u003e\n\u003cli data-end=\"2101\" data-start=\"2062\"\u003eCore strengthening and rehabilitation\u003c\/li\u003e\n\u003cli data-end=\"2146\" data-start=\"2104\"\u003eLow-impact exercise for joint protection\u003c\/li\u003e\n\u003cli data-end=\"2199\" data-start=\"2149\"\u003eHome workouts, gym sessions, or outdoor training\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FootAid","offers":[{"title":"Default Title","offer_id":52089285443898,"sku":null,"price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/2711\/1226\/files\/FootAid_Water_Kettle_Bells.png?v=1772464755"},{"product_id":"recovery-shoe","title":"FootAid Recovery Shoe","description":"\u003cp data-end=\"664\" data-start=\"362\"\u003eThe \u003cstrong data-end=\"391\" data-start=\"366\"\u003eFootAid Recovery Shoe\u003c\/strong\u003e is designed to support tired, sore, or sensitive feet during recovery and everyday movement. Featuring a cushioned sole and a stable, rocker-style profile, it helps reduce pressure through the forefoot and heel while promoting a smoother, more comfortable walking pattern.\u003c\/p\u003e\n\u003cp data-end=\"957\" data-start=\"666\"\u003eLightweight and easy to slip on, this recovery shoe is ideal after long days on your feet, during injury recovery, or when regular footwear feels uncomfortable. The roomy fit allows the foot to relax, making it suitable for people managing foot pain, swelling, or post-treatment sensitivity.\u003c\/p\u003e\n\u003cp data-end=\"1130\" data-start=\"959\"\u003eWhether used at home, after workouts, or for short daily outings, the FootAid Recovery Shoe provides reliable comfort, protection, and support when your feet need it most.\u003c\/p\u003e\n\u003ch3 data-end=\"1153\" data-start=\"1137\"\u003e\u003cstrong data-end=\"1153\" data-start=\"1141\"\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1217\" data-start=\"1157\"\u003e\n\u003cstrong data-end=\"1190\" data-start=\"1157\"\u003eCushioned sole absorbs impact\u003c\/strong\u003e and reduces foot fatigue\u003c\/li\u003e\n\u003cli data-end=\"1285\" data-start=\"1220\"\u003e\n\u003cstrong data-end=\"1243\" data-start=\"1220\"\u003eRocker-style design\u003c\/strong\u003e supports smoother, lower-stress walking\u003c\/li\u003e\n\u003cli data-end=\"1340\" data-start=\"1288\"\u003e\n\u003cstrong data-end=\"1313\" data-start=\"1288\"\u003eHelps reduce pressure\u003c\/strong\u003e on the forefoot and heel\u003c\/li\u003e\n\u003cli data-end=\"1404\" data-start=\"1343\"\u003e\n\u003cstrong data-end=\"1356\" data-start=\"1343\"\u003eRoomy fit\u003c\/strong\u003e allows feet to relax and accommodate swelling\u003c\/li\u003e\n\u003cli data-end=\"1453\" data-start=\"1407\"\u003e\n\u003cstrong data-end=\"1437\" data-start=\"1407\"\u003eLightweight slip-on design\u003c\/strong\u003e for easy wear\u003c\/li\u003e\n\u003cli data-end=\"1523\" data-start=\"1456\"\u003e\n\u003cstrong data-end=\"1477\" data-start=\"1456\"\u003eSupports recovery\u003c\/strong\u003e after activity, long workdays, or treatment\u003c\/li\u003e\n\u003cli data-end=\"1589\" data-start=\"1526\"\u003e\n\u003cstrong data-end=\"1541\" data-start=\"1526\"\u003eStable base\u003c\/strong\u003e improves comfort and confidence while walking\u003c\/li\u003e\n\u003cli data-end=\"1633\" data-start=\"1592\"\u003e\u003cstrong data-end=\"1633\" data-start=\"1592\"\u003eIdeal for indoor or short outdoor use\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1658\" data-start=\"1640\"\u003e\u003cstrong data-end=\"1658\" data-start=\"1644\"\u003eHow to Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eSlip the recovery shoe on for immediate comfort and support.\u003c\/li\u003e\n\u003cli\u003eWear during rest periods, after exercise, or when feet feel sore or fatigued.\u003c\/li\u003e\n\u003cli\u003eSuitable for short walks, home use, or recovery-focused daily wear.\u003c\/li\u003e\n\u003cli\u003eAvoid high-impact activity unless advised otherwise.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-end=\"1961\" data-start=\"1944\"\u003e\u003cstrong data-end=\"1961\" data-start=\"1948\"\u003eIdeal For\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"2002\" data-start=\"1965\"\u003ePost-exercise or post-work recovery\u003c\/li\u003e\n\u003cli data-end=\"2056\" data-start=\"2005\"\u003eForefoot pain, heel pain, or general foot fatigue\u003c\/li\u003e\n\u003cli data-end=\"2099\" data-start=\"2059\"\u003eSensitive or sore feet after treatment\u003c\/li\u003e\n\u003cli data-end=\"2143\" data-start=\"2102\"\u003ePeople who stand or walk for long hours\u003c\/li\u003e\n\u003cli data-end=\"2204\" data-start=\"2146\"\u003eAnyone needing comfortable, supportive recovery footwear\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FootAid","offers":[{"title":"41","offer_id":52117612265786,"sku":null,"price":45.0,"currency_code":"NZD","in_stock":true},{"title":"42","offer_id":52117612298554,"sku":null,"price":45.0,"currency_code":"NZD","in_stock":false},{"title":"43","offer_id":52117612331322,"sku":null,"price":45.0,"currency_code":"NZD","in_stock":true},{"title":"44","offer_id":52117612364090,"sku":null,"price":45.0,"currency_code":"NZD","in_stock":true},{"title":"40","offer_id":52117612396858,"sku":null,"price":45.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/2711\/1226\/files\/FootAid_Recovery_Shoe.png?v=1772462938"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/2711\/1226\/collections\/LoopBands.png?v=1771845111","url":"https:\/\/footaid.co.nz\/collections\/exercise-rehab-specialty-pads.oembed","provider":"FootAid","version":"1.0","type":"link"}